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LEARN TO LIFT

January 5th - February 12th, 2026

When: Mondays and Thursdays
Time: 6:30pm - 7:45pm
Class Size: 8 max
Cost: $360 + tax 

Join a small, coach-led group learning the fundamentals of strength training, using dumbbells, kettlebells, and barbells.
 

OUR INSTRUCTOR

A complete gym novice, Kelly started her fitness journey right here five years ago.

 

After learning the ForFitness philosophy, she quickly fell in love with the feeling of being strong.

 

Now, she enjoys sharing everything she's learned with those who feel intimidated by a gym environment, like she was just a short time ago.

 

Today, as an experienced trainer, Kelly loves to empower people, easily bringing out their natural, inner "gym rat".

Kelly Daly

CPT, CSCS

Grow from nervous to confident

– one rep at a time!

​Build your strength, your skills,

and your confidence.

Copyright ForFitness & Athletics Health and Performance Centre

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