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LEARN TO LIFT

January 5th - Feb. 12th, 2026
When: Mondays and Thursdays
Time: 6:30pm - 7:45pm
Class Size: 8 max
Cost: $360 + tax 

Join a small, coach-led group learning the fundamentals of strength training, using dumbbells, kettlebells, and barbells.

 

Grow from nervous to confident – one rep at a time!

Build your strength, your skills, and your confidence.

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Copyright ForFitness & Athletics Health and Performance Centre

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