MIDDLE SCHOOL ADP

SESSION #1: March 30th - May 7th, 2026

When: Mondays & Wednesdays OR Tuesdays & Thursdays
Time: 3:15pm - 4:05pm
Class Participants: Middle school students
Cost: $181+tax (Mondays & Wednesdays; 11 sessions)
OR
$197+tax (Tuesdays & Thursdays; 12 sessions)*

Our athlete development program (ADP) is designed to provide athletes with the foundational skills they need to take their training to the next level.

Each session includes a proper warm-up and components of balance & coordination, speed, power, and strength training. Athletes will be coached through all movements to ensure safety and proper technique while they develop new skills and learn how to improve their athletic abilities in a positive environment.

Course participants who are also active gym members will receive a 20% discount.

SESSION #2: May 11th - June 18th, 2026

When: Mondays & Wednesdays OR Tuesdays & Thursdays
Time: 3:15pm - 4:05pm
Class Participants: Middle school students
Cost: $181+tax (Mondays & Wednesdays; 11 sessions)
OR
$197+tax (Tuesdays & Thursdays; 12 sessions)

OUR INSTRUCTOR

Image of young woman with dark, curly hair in a pony tail wearing a half-zip sweatshirt

Ella Lorda

BSc., CSEP-HP

Ella joined the ForFitness community in 2013, first participating in the Middle School Sport Performance program, and then becoming a gym member.

In 2025, Ella graduated from the University of New Brunswick, with a Bachelor of Science in Kinesiology. While there, she worked with various populations, including the Varsity Reds and the Fredericton police academy.

As well as being an instructor at ForFitness, Ella is also a High-Performance certified trainer (CSEP-HP), and is working towards her certification in Clinical Exercise Physiology.

Outside of work, Ella loves to train and play football.