MIDDLE SCHOOL ADP

Our athlete development program (ADP) is designed to provide athletes with the foundational skills they need to take their training to the next level.

Each session includes a proper warm-up and components of balance & coordination, speed, power, and strength training. Athletes will be coached through all movements to ensure safety and proper technique while they develop new skills and learn how to improve their athletic abilities in a positive environment.

Course participants who are also active gym members will receive a 20% discount.

FALL SESSION 1:
September 21st - October 29th, 2026
3:15pm to 4:05pm

Group 1: Mondays & Wednesdays
11 sessions; $182 +tax
(no class Monday, October 12th)
Group 2: Tuesdays & Thursdays
12 sessions; $198 +tax

FALL SESSION 2:
November 2nd - December 10th, 2026
3:15pm to 4:05pm

Group 1: Mondays & Wednesdays
11 sessions; $182 +tax
(no class Wednesday, November 11th)
Group 2: Tuesdays & Thursdays
12 sessions; $198 +tax

OUR INSTRUCTORS

Simon graduated from the University of New Brunswick in 2026 with a Bachelor of Science in Kinesiology, and is a Certified Personal Trainer (CSEP-CPT). He is currently working toward his certification as a Clinical Exercise Physiologist (CSEP-CEP).

Simon has experience working with a variety of people, from university-level basketball players to members of the general population. He believes that exercise can benefit people of all ages and abilities, and that staying active plays an important role in improving health, maintaining independence, and enhancing overall quality of life.

He is passionate about helping clients build their confidence, develop healthy habits, and achieve goals that are meaningful to them. Outside of the gym, Simon enjoys playing basketball and staying active.

Simon Lou

BSc., CSEP-CPT

A complete gym novice, Kelly started her fitness journey right here five years ago. After learning the ForFitness philosophy, she quickly fell in love with the feeling of being strong.

Today, Kelly enjoys sharing everything she's learned with those who feel intimidated by a gym environment, like she was just a short time ago.

And now, as an experienced instructor, Kelly loves to empower people, easily bringing out their natural, inner athlete.

Kelly Daly

CPT, S&C Coach