OUR COACHES
KELLY DALY
CPT and S&C COACH
A complete gym novice, Kelly started her fitness journey right here five years ago. After learning the ForFitness philosophy, she quickly fell in love with the feeling of being strong.
Today, Kelly enjoys sharing everything she's learned with those who feel intimidated by a gym environment, like she was just a short time ago.
And now, as an experienced instructor, Kelly loves to empower people, easily bringing out their natural, inner athlete.
ELLA LORD
BSc and CSEP-HP
Ella joined the ForFitness community in 2013, first participating in the Middle School Sport Performance program, and then becoming a gym member.
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In 2025, Ella graduated from the University of New Brunswick, with a Bachelor of Science in Kinesiology. While there, she worked with various populations, including the Varsity Reds and the Fredericton police academy.
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As well as being an instructor at ForFitness, Ella is also a High-Performance certified trainer (CSEP-HP), and is working towards her certification in Clinical Exercise Physiology.
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​Outside of work, Ella loves to train and play football.
SIMON LOU
BSc and CSEP-CPT
Simon graduated from the University of New Brunswick in 2026 with a Bachelor of Science in Kinesiology, and is a Certified Personal Trainer (CSEP-CPT). He is currently working toward his certification as a Clinical Exercise Physiologist (CSEP-CEP).
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Simon has experience working with a variety of people, from university-level basketball players to members of the general population. He believes that exercise can benefit people of all ages and abilities, and that staying active plays an important role in improving health, maintaining independence, and enhancing overall quality of life.
He is passionate about helping clients build their confidence, develop healthy habits, and achieve goals that are meaningful to them. Outside of the gym, Simon enjoys playing basketball and staying active.
HILARY POND
MSc, CSCS, CPT, PEFL and ICFL
Hilary is our gym manager and Canada's 2026 National Karate champion (her fifth individual gold medal!). In other words, she is no stranger to working hard and crushing her goals.
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With over 10 years of training and coaching experience, while working towards her Masters of Science in Kinesiology at UNB Fredericton, Hilary worked closely with a variety of demographics, including varsity-level athletes.
As for her teaching style, Hilary focuses on meeting individuals where they are in the moment, then challenging them to realize their full capabilities!
