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OUR COACHES
Ella Lord
BSc, CSEP-HP
Ella joined the ForFitness community in 2013, first participating in the Middle School Sport Performance program, then becoming a gym member.
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In 2025, Ella graduated from the University of New Brunswick, with a Bachelor of Science in Kinesiology. While there, she worked with various populations, including the Varsity Reds and the Fredericton police academy.
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As well as being an instructor at ForFitness, Ella is also a High-Performance certified trainer (CSEP-HP), and is working towards her certification in Clinical Exercise Physiology.
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Hilary Pond
MScKin, CSCS, CPT, PEFL, ICFL
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A complete gym novice, Kelly started her fitness journey right here five years ago.
After learning the ForFitness philosophy, she quickly fell in love with the feeling of being strong. Now, she enjoys sharing everything she's learned with those who feel intimidated by a gym environment, like she was just a short time ago.
Today, as an experienced trainer, Kelly loves to empower people, easily bringing out their natural, inner "gym rat".
Kelly Daly
CPT, S&C Coach
Hilary is our gym manager and Canada's 2025 National Karate champion. In other words, she is no stranger to working hard and crushing her goals.
With over 10 years of training and coaching experience, while working towards her Masters of Science in Kinesiology at UNB Fredericton, Hilary worked closely with a variety of demographics, including varsity-level athletes.
As for her training style, Hilary focuses on meeting individuals where they are in the moment, then challenging them to realize their full capabilities!
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