Forfitness and Athletics Team Training in Rothesay

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More than just workout classes, team training at Forfitness and Athletics are experiences. Our Rothesay fitness team training programs are created and developed by the industry’s best minds and are taught by a team that inspires and ignites. 

 

Specific to your goals and fitness, we will focus on building your strength, speed, power and endurance. We also work on mobility, flexibility, and recovery that target key stabilizing muscle groups – making your body more resilient to injury.

Fitness Classes

Reach your peak performance with an individualized strength and conditioning class. We employ the use of industry-leading fitness equipment, and cutting edge technologies to optimize your performance

Mobility

What is Mobility?

 

Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa.

 

Mobility training will improve the range of motion of your joints and muscles. It will assist in improving your posture, and will alleviate 'everyday' aches and pains.

 

What We Offer at Forfitness & Athletics

 

50 minutes of focused mobility training!

 

 View This Week’s Schedule

 

All ages, skills, and abilities are welcome! 

 

A membership is not required for the classes. 

Kettlebell

What is Kettlebell Training?

 

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.

 

When exercising with kettlebells, you use momentum, deceleration, and stabilization. It helps to build endurance and power. Benefits of kettlebell training include improved coordination and agility, better posture and alignment, improved back pain, and more. 

 

What We Offer at Forfitness & Athletics

 

50 minutes of focused kettlebell training!

 

 View This Week’s Schedule

 

All ages, skills, and abilities are welcome! 

 

A membership is not required for the classes. 

Strength and Balance, +60

What is Strength and Balance Training?

 

"What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity? Would you prescribe it to your patients? Certainly." - Dr Bob Sallis

 

Though it might not cross your mind, you need good balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Strong muscles and being able to keep yourself steady make all the difference to those and many other things you do every day.

 

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core.

 

Benefits from Strength and Balance Training

  • Improved joint function and decreased joint pain
    • Getting up from a chair, grocery shopping, climbing stairs and doing your favourite activity becomes easier
  • Stronger joints
  • Decreased risk of falls and injury
  • Walking further with more energy
  • Assistance with maintaining a healthy body weight

What We Offer at Forfitness and Athletics

 

Three classes per week run by a registered physiotherapist. Classes are modified to the strength, balance and mobility levels of our participants.

Level 1

Tuesday

1:00 PM – 2:00 PM

Level 2

Monday

1:00 PM – 2:00 PM

 

Thursday

1:00 PM – 2:00 PM

Please note: This class is for individuals who feel 60 years of age or over.

Our Current Class Schedule

Yoga Classes

Tuesdays

6:00 PM

Strength and Conditioning Classes

(formerly called F.I.T and Active Aging)

Adult

Monday

6:00 AM or 9:00 AM or 4:15 PM

 

Wednesday

6:00 AM or 9:00 AM or 4:15 PM

 

Friday

6:00 AM or 9:00 AM or 4:15 PM

50+

Tuesday

8:30 AM

 

Thursday

8:30 AM

Kettlebell Class

Level 1

Monday

5:30 PM

Level 2

Wednesday

5:30 PM

 

Saturday

9:00 AM

Strength and Balance

Level 1

Tuesday

1:00 PM

Level 2

Monday

1:00 PM

 

Thursday

1:00 PM

Mobility Class


Saturday

8:00 AM

Purchase a Class Pass and Save Money!

Class passes are valid for all Forfitness and Athletics classes.

Single Class

BUY ($10)

5 Class Pass

BUY ($40)

10 Class Pass

BUY ($75)

20 Class Pass

BUY ($140)

Please note: HST will be added to each class pass. 

20% discount for Forfitness and Athletics members.

 

Already Have a Class Pass?

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Stay tuned for more group classes! 

 

Do you have an idea for a group class? We'd love to hear it. Reach out today!

Personal Training Sessions

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Get in Touch

Contact us

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ForFitness and Athletics Performance Centre
2A Hampton Rd
Rothesay, NB

E2E5K9

Opening hours

GYM
Monday – Friday: 7:00 AM – 7:00 PM
Saturday: 9:00 AM – 12:00 PM
Sunday: 12:00 PM – 3:00 PM
*keyholders are allowed access to the gym from 5:00 AM – 12:00 AM


CLINIC
Monday: 8:00 AM – 6:00 PM
Tuesday - Thursday: 8:00 AM – 7:00 PM
Friday: 8:00 AM – 4:30 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed

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