More than just workout classes, team training at Forfitness and Athletics are experiences. Our Rothesay fitness team training programs are created and developed by the industry’s best minds and are taught by a team that inspires and ignites.
Specific to your goals and fitness, we will focus on building your strength, speed, power and endurance. We also work on mobility, flexibility, and recovery that target key stabilizing muscle groups – making your body more resilient to injury.
Fitness Classes
Reach your peak performance with an individualized strength and conditioning class. We employ the use of industry-leading fitness equipment, and cutting edge technologies to optimize your performance
Mobility
What is Mobility?
Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa.
Mobility training will improve the range of motion of your joints and muscles. It will assist in improving your posture, and will alleviate 'everyday' aches and pains.
What We Offer at Forfitness & Athletics
50 minutes of focused mobility training!
All ages, skills, and abilities are welcome!
A membership is not required for the classes.
Kettlebell
What is Kettlebell Training?
Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping.
When exercising with kettlebells, you use momentum, deceleration, and stabilization. It helps to build endurance and power. Benefits of kettlebell training include improved coordination and agility, better posture and alignment, improved back pain, and more.
What We Offer at Forfitness & Athletics
50 minutes of focused kettlebell training!
All ages, skills, and abilities are welcome!
A membership is not required for the classes.
Strength and Balance, +60
What is Strength and Balance Training?
"What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity? Would you prescribe it to your patients? Certainly." - Dr Bob Sallis
Though it might not cross your mind, you need good balance to do just about everything, including walking, getting out of a chair, and leaning over to tie your shoes. Strong muscles and being able to keep yourself steady make all the difference to those and many other things you do every day.
Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core.
Benefits from Strength and Balance Training
- Improved joint function and decreased joint pain
- Getting up from a chair, grocery shopping, climbing stairs and doing your favourite activity becomes easier
- Stronger joints
- Decreased risk of falls and injury
- Walking further with more energy
- Assistance with maintaining a healthy body weight
What We Offer at Forfitness and Athletics
Three classes per week run by a registered physiotherapist. Classes are modified to the strength, balance and mobility levels of our participants.
Level 1
Tuesday
1:00 PM – 2:00 PM
Level 2
Monday
1:00 PM – 2:00 PM
Thursday
1:00 PM – 2:00 PM
Please note: This class is for individuals who feel 60 years of age or over.
Our Current Class Schedule
Yoga Classes
Tuesdays
6:00 PM
Strength and Conditioning Classes
(formerly called F.I.T and Active Aging)
Adult
Monday
6:00 AM or 9:00 AM or 4:15 PM
Wednesday
6:00 AM or 9:00 AM or 4:15 PM
Friday
6:00 AM or 9:00 AM or 4:15 PM
50+
Tuesday
8:30 AM
Thursday
8:30 AM
Kettlebell Class
Level 1
Monday
5:30 PM
Level 2
Wednesday
5:30 PM
Saturday
9:00 AM
Strength and Balance
Level 1
Tuesday
1:00 PM
Level 2
Monday
1:00 PM
Thursday
1:00 PM
Mobility Class
Saturday
8:00 AM
Purchase a Class Pass and Save Money!
Class passes are valid for all Forfitness and Athletics classes.
Please note: HST will be added to each class pass.
20% discount for Forfitness and Athletics members.
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Stay tuned for more group classes!
Do you have an idea for a group class? We'd love to hear it. Reach out today!
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