The Sport Performance Program is designed to provide athletes with the foundational skills they need to take their training to the next level.
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Each session includes a proper warm-up and components of balance & coordination, speed, power, and strength training.
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Athletes will be coached through all movements to ensure safety and proper technique while they develop new skills and learn how to improve their athletic abilities in a positive environment!
The Sport Performance Program is designed to provide athletes with the foundational skills they need to take their training to the next level.
​
Each session includes a proper warm-up and components of balance & coordination, speed, power, and strength training.
​
Athletes will be coached through all movements to ensure safety and proper technique while they develop new skills and learn how to improve their athletic abilities in a positive environment!
The Hockey S-A-C Program is designed to give hockey athletes with the extra “edge” they need to take their athletic performance to the competitive level.
Each 45-minute session includes a proper warm-up and components of speed, agility, change of direction, and conditioning.
Athletes will be coached through all movements to ensure safety and proper technique while they develop new skills and learn how to improve their athletic performance in a positive environment!
This program welcomes hockey athletes of all ages. Athletes will be split into groups based on age, with a coach leading each group simultaneously.
Refund Policy
100% back minus a $60 admin fee if refund requested before the start of the enrollment.
50% back minus $60 admin fee if refund requested after the start of the program, but before the halfway mark of the enrollment.
No Refund after the halfway mark of enrollment.
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