What We Do
We provide a wide range of services ranging from therapy (Chiropractic, Massage Therapy, Physiotherapy offered by Denise Hollway, PT & Geoff Forgie PT, and nutritional) to fitness programs including our junior and high performance programs, kettle bell training, and the ForFitness Lab. We employ the use of advanced functional movement tracking technology to optimize our clients’ performance.
We provide a 1-stop shop for all your injury treatment & prevention needs.
STRENGTH & CONDITIONING
Build your strength & conditioning with a program tailored to your goals
If you are looking to lose weight, we can customize an exercise and nutrition program that is unique to you
We offer customized programs for all sports. We start with a functional movement screen. From that we tailor exercises to build strength, power, and agility based on your sport, and needs as an individual
Reach your peak performance with individualized strength & conditioning in a one-on-one or group setting.
Limit, treat, and prevent injury with one of our Rehabilitation & Therapeutic Services.