TRAINING
A LOOK INSIDE

MOBILITY - STRENGTH - SPEED - POWER - ENDURANCE

We will focus on building strength, speed, power and endurance, specific to your goals and fitness.

We also work on mobility and flexibility that target key stabilizing muscle groups - making your body more resilient to injury.

We use industry leading equipment & technology that is unlike any other in the region. 

Offering training programs as part of a group, or in customized 1-on-1 sessions.

FITNESS CLASSES

Reach your peak performance with an individualized strength & conditioning class.  

We employ the use of top notch fitness equipment, and cutting edge technologies to optimize your performance

Stay tuned for more group classes!  

Do you have an idea for a group class? We'd love to hear it. Get in touch here!

Strength & Balance, 60+

PURCHASE A CLASS PASS & SAVE MONEY!

Class passes are valid for all Forfitness & Athletic classes.

Single Class

5 Class Pass

10 Class Pass

20 Class Pass

PLEASE NOTE: HST will be added to each class pass. 20% discount for Forfitness and Athletics members. 

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REGULAR CLINICS

We offer regular clinics throughout the year to build upon or kick-start your fitness journey. 

Stay tuned for more group clinics!  

Do you have an idea for a group clinic? We'd love to hear it. Get in touch here!

GLA:D Canada education and exercise program

GLA:D Canada

Forfitness Interval Training (F.I.T)

GLA:D Canada
PERFORMANCE CLINICS

We offer regular, sport-specific performance clinics throughout the year. These clinics are designed to work on the strength and conditioning of athletes on and off season.  

Do you have an idea for a group performance clinic? We'd love to hear it. Get in touch here!

Movement ABC's

Kayak Performance

Winter Golf Performance

ECBA Breakout

Baseball Performance

Hockey Performance

Soccer Performance

Basketball Performance

Fundy Elite Soccer

KVBA Basketball

SJ Fundy Swim Tide

U-17 Premier Soccer

Forfitness

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Appointments

Classes

Clinics

2 Hampton Rd Rothesay, NB E2E 5K9

Look no further 
Get started today! 

(506) 847-7263

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