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STRENGTH & BALANCE

60+

"What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension and obesity? Would you prescribe it to your patients? Certainly." - Dr Bob Sallis

You are never too old to start training!

Benefits from strength and balance training:

  • Improved joint function and decreased joint pain

    • Getting up from a chair, grocery shopping, climbing stairs  and  doing your favourite activity becomes easier

  • Stronger joints

  • Decreased fall risk and injury

  • Walking further with more energy

  • Assistance with maintaining a healthy body weight 

Why wait?
 

We offer THREE CLASSES PER WEEK run by a registered physiotherapist.

Classes are modified to the strength, balance and mobility levels of our participants.

LEVEL 1 - Tuesday 

1:00pm to 2:00pm

LEVEL 2 - Monday & Thursday

1:00pm - 2:00pm 

PLEASE NOTE: This class is for individuals who feel 60 years of age, or over. 

PURCHASE A CLASS PASS & SAVE MONEY!

Class passes are valid for all Forfitness & Athletic classes.

Single Class

5 Class Pass

10 Class Pass

20 Class Pass

PLEASE NOTE: HST will be added to each class pass. 20% discount for Forfitness and Athletics members. 

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2 Hampton Rd Rothesay, NB E2E 5K9

Look no further 
Get started today! 

(506) 847-7263

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