If so, you are not alone. Starting at age 40, muscles mass declines in adults with as much as 50% of muscle mass being lost by age 70. This loss of muscle contributes to a decrease in function and independence.
You can read more about this here https://www.nytimes.com/2018/09/03/well/live/preventing-muscle-loss-among-the-elderly.html
If you would like to do more than read about it join our Strength and Balance class for adults who feel 60 or older. We offer 3 classes per week to help you schedule your training time. The good news is that you can attend Level 1 and/or Level 2 and enhance both your strength and balance.
If you are new to strength and balance training, consider our level 1 class. We teach you how to move with and without weights in a safe environment. If you have been training for a while this class can assist you in improving your movement techniques.
Tuesdays at 1:00 to 1:50 pm
Level 2 Strength and Balance class is designed for those folks who still need some coaching and who would like to progress their strength and balance training.
Monday and Wednesdays 1:00 -1:50 pm
We also have a new class starting soon called Active Aging is the next step up from our Strength and Balance classes. Tuesdays and Thursdays at 8:30am to 9:20am.
Be proactive in getting stronger to maintain an active lifestyle!
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