How young is too young to start training?

August 25, 2018

Take a look at the below graphic that looks pre-adolescent athletes who participated in strength and conditioning activities vs adolescent, vs sport only, vs no training or sports ...………….. 

We have programs available for the athletes  in your family from Age 3 and up!  We teach them how to move and how to train! 



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EXERCISE IS OUR MEDICINE

Chiropractic - Physiotherapy - Massage Therapy - Nutrition - Acupuncture - Concussion Management -  Personal Training

 

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TRAINING CENTRE
We offer industry-leading equipment, technology, and training to help you reach your peak performance.

 

personal training / memberships / group classes

 

 

Evidence-based arthritis treatment and management program. gladcanada.ca

 

 

 

Evidence-based concussion care.

completeconcussions.com

 

 

 

 

 

 

 

 

 

 

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2 Hampton Rd Rothesay, NB E2E 5K9

Look no further 
Get started today! 

(506) 847-7263

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