Sleep....It's so important!

August 4, 2018

We need to sleep!


Everything from lucid thinking, to good decision making, to proper digestion, to high performance is heavily dependent on getting good quality sleep. Unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. And that’s not counting the millions of folks who likely over-estimate how much sleep they’re getting, or whose sleep quality is poor because of other, seemingly unrelated lifestyle factors.

 

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Here are more articles about the importance of sleep and what else it can do for you!

 

https://www.npr.org/sections/health-shots/2017/10/16/558058812/sleep-scientist-warns-against-walking-through-life-in-an-underslept-state
https://www.telegraph.co.uk/news/2018/04/21/avoid-gimmick-recovery-treatments-sleep-best-post-marathon-cure/

 

 

Original Source: Precision Nutrition, https://www.precisionnutrition.com/power-of-sleep-infographic?utm_source=Facebook&utm_medium=PromotedPost&utm_campaign=PP_2017_PowerOfSleep_June2017

 

 

 

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