15 Minutes of Exercise.....
A recent study demonstrates that exercise performed immediately after practicing a new motor skill improves its long-term retention. More specifically, the research shows, for the first time, that as little as a single fifteen-minute bout of cardiovascular exercise increases brain connectivity and efficiency. It's a discovery that could, in principle, accelerate recovery of motor skills in patients who have suffered a stroke or who face mobility problems following an injury.
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Source: McGill University
McGill University. "15-minutes of exercise creates optimal brain state for mastering new motor skills: Exercise increases brain connectivity and efficiency." ScienceDaily. ScienceDaily, 11 July 2018. <www.sciencedaily.com/releases/2018/07/180711153607.htm>.
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