The reasons we have a Sauna!

June 13, 2018

 

What can the Sauna do for you?

 

 

Our Sauna is available to all our clinical patients and gym members! 

A 30-minute session is included in your VIP gym membership, but also available for other members and clinical patients for $10 + tax. 


E-mail info@forfitnessandathletics.com for more details!

Ready below what our friends at Found My Fitness(  https://www.facebook.com/foundmyfitness/) have to say:

A new study found that using the sauna was associated with a decrease in a biomarker of inflammation (CRP) in a dose-dependent manner. The more frequent the sauna use...the more robust the effect of lowering inflammation. This study was published early this year from with one of the world's leading sauna researchers, Dr. Jari Laukkanen.

He has also shown dose-dependent effects with sauna use on cardiovascular disease, all-cause mortality, and Alzheimer's disease. Using the sauna 2-3 times per week (20 minutes at 174º F) was associated with: 27% lower cardiovascular disease risk, 24% lower all-cause mortality, and a 20% lower risk of Alzheimer’s disease compared to men that only used the sauna one time per week. Using the sauna 4-7 times per week (20 minutes at 174º F) was associated with: 50% lower cardiovascular disease risk, 40% lower all-cause mortality, and a 66% lower risk of dementia and a 65% lower risk of Alzheimer’s disease compared to men that used the sauna once a week.

See the below link about the study on sauna and inflammatory biomarkers:
https://www.ncbi.nlm.nih.gov/pubmed/29209938


Check out these podcasts to learn more:
https://www.foundmyfitness.com/episodes/jari-laukkanen

Effects of using the sauna on human health check with Dr. Jari Laukkanen 

 

https://www.foundmyfitness.com/episodes/charles-raison
The antidepressant effects of heat stress on the brain with Dr. Charles Raision

Copyright to the Found My Fitness Facebook Page  https://www.facebook.com/foundmyfitness/

 

 

 

 

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