COGNITIVE BEHAVIOUR THERAPY - INSOMNIA | DEPRESSION | ANXIETY

 

" I have worked as a psychologist in schools and private practice in New Brunswick for 14 years and in Ontario for 15 years.  My focus has been learning, behavior, mental health, and, more recently, sleep solutions. I primarily employ cognitive behavior therapy (CBT) to enable people to acquire the insight and skills necessary for them to achieve better clarity, focus, and understanding of the problems hindering their well-being."