What is Mobility?
Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa.
Mobility training will improve the range of motion of your joints and muscles. It will assist in improving your posture, and will alleviate 'everyday' aches and pains.
What we offer at Forfitness & Athletics?
50 minutes of focused mobility training!
(Stay tuned for more class days and times)
ALL AGES, SKILLS, AND ABILITIES ARE WELCOME! A MEMBERSHIP IS NOT REQUIRED FOR THE CLASSES
PURCHASE A CLASS PASS & SAVE MONEY!
Class passes are valid for all Forfitness & Athletic classes.
5 Class Pass
10 Class Pass
20 Class Pass
PLEASE NOTE: HST will be added to each class pass. 20% discount for Forfitness and Athletics members.