(High Intensity Interval Training)

H.I.I.T.

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What is HIIT?

A metabolic training technique that involves repeated bouts of high intensity efforts, paired with varied recovery time.

The benefits of HIIT last throughout the day!

HIIT has been shown to improve:
  • Aerobic and Anaerobic Fitness

  • Blood Pressure

  • Cardiovascular Health

  • Weight Loss

  • Strength

  • Recovery

 
What we offer at Forfitness & Athletics?

 30 minutes of high intensity interval training

(Stay tuned for more class days and times)

ALL AGES, SKILLS, AND ABILITIES ARE WELCOME! A MEMBERSHIP IS NOT REQUIRED FOR THE CLASSES

PURCHASE A CLASS PASS & SAVE MONEY!

Class passes are valid for all Forfitness & Athletic classes.

Single Class

5 Class Pass

10 Class Pass

20 Class Pass

PLEASE NOTE: HST will be added to each class pass. 20% discount for Forfitness and Athletics members. 

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2 Hampton Rd Rothesay, NB E2E 5K9

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(506) 847-7263

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