What is HIIT?
A metabolic training technique that involves repeated bouts of high intensity efforts, paired with varied recovery time.
The benefits of HIIT last throughout the day!
HIIT has been shown to improve:
Aerobic and Anaerobic Fitness
What we offer at Forfitness & Athletics?
30 minutes of high intensity interval training
(Stay tuned for more class days and times)
ALL AGES, SKILLS, AND ABILITIES ARE WELCOME! A MEMBERSHIP IS NOT REQUIRED FOR THE CLASSES
PURCHASE A CLASS PASS & SAVE MONEY!
Class passes are valid for all Forfitness & Athletic classes.
5 Class Pass
10 Class Pass
20 Class Pass
PLEASE NOTE: HST will be added to each class pass. 20% discount for Forfitness and Athletics members.