Are you experiencing pain or stiffness in your hip(s) or knee(s)?

These may be symptoms of osteoarthritis (OA)!

What is GLA:D?

GLA:D® is an 8-week education and exercise program developed in Denmark for people with symptoms of knee or hip OA.

GLA:D® is being launched across Canada as GLA:DTM Canada, and is offered by Denise Hollway at Forfitness & Athletics.

A quick peak at the GLA:D Program

GLA:D in the news
Groundbreaking program uses ‘functional’ exercises to ease osteoarthritis pain...
What can the GLA:D Canada program do for you?
  • This program will teach you the right way to move to reduce your OA symptoms.

  • In Denmark, people taking the GLA:D® program

  • have reduced pain

  • take fewer pain killers

  • take less time off work

  • are able to be more active

  • GLA:DTM Canada is for everyone with symptoms of hip or knee OA!

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