Are you experiencing pain or stiffness in your hip(s) or knee(s)?
These may be symptoms of osteoarthritis (OA)!
What is GLA:D?
GLA:D® is an 8-week education and exercise program developed in Denmark for people with symptoms of knee or hip OA.
GLA:D® is being launched across Canada as GLA:DTM Canada, and is offered by Denise Hollway at Forfitness & Athletics.
What can the GLA:D Canada program do for you?
This program will teach you the right way to move to reduce your OA symptoms.
In Denmark, people taking the GLA:D® program
have reduced pain
take fewer pain killers
take less time off work
are able to be more active
GLA:DTM Canada is for everyone with symptoms of hip or knee OA!