Regular and Performance Clinic in Rothesay – Exercise is Our Medicine

We are proud to provide our Rothesay area patients with regular and performance clinic services at Forfitness and Athletics.

 

Regular Clinics

Performance Clinics

Regular Clinics

We offer regular clinics throughout the year to build upon or kick-start your fitness journey.

GLA:D Canada Education and Exercise Program

What is GLA:D?

 

GLA:D® is an 8-week education and exercise program developed in Denmark for people with symptoms of knee or hip osteoarthritis (OA), such as pain or stiffness.

 

GLA:D® is being launched across Canada as “GLA:D™ Canada”, and is offered by Denise Hollway at Forfitness and Athletics.

 

Take a quick peek at the GLA:D Program.

 

GLA:D in the News

 

Groundbreaking program uses “functional” exercises to ease osteoarthritis pain... Read More

 

Benefits From the GLA:D Canada Program

 

This program will teach you the right way to move to reduce your OA symptoms.

In Denmark, people taking the GLA:D® program:

  • Have reduced pain

  • Take fewer pain killers

  • Take less time off work

  • Are able to be more active

GLA:D™ Canada is for everyone with symptoms of hip or knee OA!

Forfitness Interval Training (F.I.T)

What is F.I.T. Program?

 

The F.I.T (Forfitness Interval Training) program will take you through guided strength exercises and high-intensity cardiovascular training.  Individualization and/or modification are conducted on an as-needed basis. 

 

Stay tuned for more group clinics! 

 

Do you have an idea for a group clinic? We'd love to hear it. Let us know!

Performance Clinics

We offer regular, sport-specific performance clinics throughout the year. These clinics are designed to work on the strength and conditioning of athletes on and off-season.

Movement ABCs

What is Movement ABCs?

 

Movement ABCs – agility, balance, and coordination – are essential components of physical literacy. They are required in all sports, and in order to stay active for life.

 

What We Offer at Forfitness and Athletics

 

One session per week (10 sessions total) taught by certified instructors, Emma Hicks and Matt Forgie.

 

Tuesday

3:30 PM – 4:00 PM

 

Thursday

3:30 PM – 4:00 PM

 

Movement ABCs

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Kayak Performance

Winter Golf Performance

ECBA Breakout

Baseball Performance

Hockey Performance

Soccer Performance

Basketball Performance

Fundy Elite Soccer

KVBA Basketball

SJ Fundy Swim Tide

U-17 Premier Soccer

 

Do you have an idea for a group performance clinic? We'd love to hear it. Reach out to us today!

Achieve Your Fitness Goals

Feel your best with therapies, team training, clinics, fitness classes, and gym memberships.

Get in Touch

Contact us

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ForFitness and Athletics Performance Centre
2A Hampton Rd
Rothesay, NB

E2E5K9

Opening hours

GYM
Monday – Friday: 7:00 AM – 7:00 PM
Saturday: 9:00 AM – 12:00 PM
Sunday: 12:00 PM – 3:00 PM
*keyholders are allowed access to the gym from 5:00 AM – 12:00 AM


CLINIC
Monday: 8:00 AM – 6:00 PM
Tuesday - Thursday: 8:00 AM – 7:00 PM
Friday: 8:00 AM – 4:30 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed

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