Join Us For Fitness Classes in Rothesay

Forfitness and Athletics offers a variety of classes to suit everyone's fitness preferences. Kettlebell, Strength, Yoga and more are featured every month at our Rothesay Performance Centre.

 

Whether you're a beginner at the gym or you have a specific activity you want to excel at, group fitness classes are a great option. Joining a class can help build a foundation and structure that you can use to power your health journey for years to come. Contact us today for more details!

Benefits of Group Fitness Classes

Motivation

Get inspired by surrounding yourself with dedicated, like-minded individuals. People tend to stick more faithfully with group exercise classes than with solo fitness routines. Fewer things are as empowering in your fitness journey than a class with an encouraging instructor and supportive people working hard alongside you.

 

Structure

Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.

 

Proper Form

Part of the instructor’s job is to show you the proper form and to make sure everyone in the class is correctly executing exercises. Proper form ensures that your muscles get the most out of every exercise and also helps eliminate potential injury.

 

Variety

From cardio to aerobic, yoga to strength training, there are several types of group classes to keep you interested in fitness. Performing a variety of exercises also boosts your metabolism and keeps your muscles guessing, which means they’ll be more fully engaged.

 

Fun

One of the most popular reasons for taking a group fitness class is the simplest: they’re fun. Doing workouts with others promotes endorphins that reduce pain and make you feel good – might we even say, euphoric. With music playing and everyone else working with you, sharing in the struggle and the success, it can feel more like a party than a workout.

Our Current Class Schedule

Yoga Classes

Tuesdays

6:00 PM

Strength and Conditioning Classes

(formerly called F.I.T and Active Aging)

Adult

Monday

6:00 AM or 9:00 AM or 4:15 PM

 

Wednesday

6:00 AM or 9:00 AM or 4:15 PM

 

Friday

6:00 AM or 9:00 AM or 4:15 PM

50+

Tuesday

8:30 AM

 

Thursday

8:30 AM

Kettlebell Class

Level 1

Monday

5:30 PM

Level 2

Wednesday

5:30 PM

 

Saturday

9:00 AM

Strength and Balance

Level 1

Tuesday

1:00 PM

Level 2

Monday

1:00 PM

 

Thursday

1:00 PM

Mobility Class


Saturday

8:00 AM

Purchase a Class Pass and Save Money!

Class passes are valid for all Forfitness and Athletics classes.

Single Class

BUY ($10)

5 Class Pass

BUY ($40)

10 Class Pass

BUY ($75)

20 Class Pass

BUY ($140)

Please note: HST will be added to each class pass.

20% discount for Forfitness and Athletics members.

 

Already Have a Class Pass?

 Book a Class Online

OR

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Stay tuned for more group classes! 

 

Do you have an idea for a group class? We'd love to hear it. Reach out today!

Achieve Your Fitness Goals

Feel your best with therapies, team training, clinics, fitness classes, and gym memberships.

Get in Touch

Contact us

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ForFitness and Athletics Performance Centre
2A Hampton Rd
Rothesay, NB

E2E5K9

Opening hours

GYM
Monday – Friday: 7:00 AM – 7:00 PM
Saturday: 9:00 AM – 12:00 PM
Sunday: 12:00 PM – 3:00 PM
*keyholders are allowed access to the gym from 5:00 AM – 12:00 AM


CLINIC
Monday: 8:00 AM – 6:00 PM
Tuesday - Thursday: 8:00 AM – 7:00 PM
Friday: 8:00 AM – 4:30 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed

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